PENGARUH YOGA NIFAS TERHADAP KUALITAS TIDUR IBU NIFAS DI WILAYAH KERJA UPT PUSKESMAS CIBALONG GARUT TAHUN 2024

Abstract

During the postpartum period, the number of sleep disturbances experienced by mothers is higher, due to discomfort such as pain due to post-partum wounds, excessive urination and spontaneous waking from sleep. Babies who are fussy and breastfeeding, postpartum mothers experience fatigue and have difficulty starting to sleep or have difficulty sleeping until morning, sleep disturbances cause poor sleep quality for postpartum mothers. One of the interventions needed for postpartum mothers to improve the quality of their sleep is relaxation techniques such as postpartum yoga. Practicing yoga regularly can improve the sleep quality of postpartum mothers. The aim of this research is to find out whether there is an influence of postpartum yoga on the sleep quality of postpartum mothers in the Cibalong Garut Community Health Center UPT Working Area in 2024. The method used is pre-experimental with a pre-test and post-test without a comparison group (control), but a first observation (pretest) will be carried out which allows testing changes that occur after the experiment. The research was conducted in the Cibalong Garut Community Health Center UPT Work Area in July 2024. The sampling technique in the research was purposive sampling of 25 postpartum mothers. Bivariate analysis uses paired t test. The research results showed that the average sleep quality of postpartum mothers before postpartum yoga was 15.56 (poor sleep quality). The average sleep quality of postpartum mothers after postpartum yoga was 20.56 (good sleep quality). The conclusion of this research is that there is an influence of postpartum yoga on the sleep quality of postpartum mothers in the Cibalong Garut Community Health Center UPT Working Area in 2024 with a p-value of 0.000 < 0.05. Midwives are advised to implement postpartum yoga to improve sleep quality which can be started on the second day of postpartum for 20-30 minutes.